• Educating the chest cage

    Material : a walnut or a small rubber ball

    • Lie flat on your back on a mat or a blanket.
    • Bend our legs and place your feet apart (width of your buttock bones).
    • Loosen your jaws letting the air enter normally through the nose and out through the mouth, without forcing.
    • Focus your attention on the movement of your chest. How does it act?
    • Roll your little ball or walnut all along your sternum, up and down. You may use both hands to do this.
    • If you discover tension areas of tension, press on them to release these tensions, maintaining a fluid breath.
    • Next, roll your ball or walnut under your right collarbone (clavicle) with your left hand.
    • Roll under the other clavicle with the opposite hand.
    • When both sides have been worked thoroughly, release and feel the sensations on the front of your chest.
    • Has the movement of your rib cage changed?
    • How does it act?
    • Is it more open? More ample?