• Massage your feet

    Equipment:  walnut

    • Sit comfortably on a chair, barefoot
    • Place the walnut under your right foot
    • Roll it under the entire surface of the sole of your foot and under
      the cushiony area, the toes and the heel 
    • If you feel any sensitive areas, go slowly and remember to breathe
    • Before doing the other side, get up and take the time to feel how your feet touch the ground
    • Is there a difference? Does one foot pose better than the other?
    • Do the other side.