• Massaging your shoulders

     

    • Sit comfortably on a chair, feet firmly planted on the floor.
    •  Keeping your mouth open, use the palm of your left hand to enfold  the roundness of your shoulder.
    • Gently caress your shoulder all around, discovering its roundness.
    • Then place your hand on top of your shoulder and try with your whole hand to hold the skin and muscles of that area.
    • Breathing through the mouth, try to lift the skin and muscles, then relax. Repeat three to four times.
    • Before doing the other shoulder, stand up, arms loose along your body.
      Then compare the difference as expressed in both sides.
    • How do you feel your right shoulder relative to the left?
    • What side of your face seems more open?
    • Then do the other side of your body.