• Take your feet in your hands

    Contraindication : severe arthritis in the feet

    • Sit comfortably, barefoot on a stool
    • Place your right foot on your left thigh. Keep your right foot in its axis.
    • This may be difficult the first time, so go easy and breathe.
    • Bend your toes until five small bumps appear on the top of your foot 
    • Wait a minute, then release the flexion and gently separate your toes from the hand fingers.
    • Take the time to walk a bit before doing the other foot and feel how your right foot is in contact with the ground.