Emotional Gymnastics is beneficial for people of all ages, even for those of 80 and over. It is also for those who wish to learn about themselves. EG has therapeutic advantages : it can help persons who suffer from fibromyalgia, who have back and neck problems, poor digestion, insomnia and many others.
It may also be suitable for athletes, bringing the benefit of gaining length and flexibility to their lateral muscular chain. EG will allow them to better perform in their discipline and to avoid injury or the development of joint problems